From a cold glass of water to a chocolate protein shake, US Open finalist Taylor Fritz reveals the secrets behind his fitness and impressive surge in 2024.
The top-ranked American tennis player starts his day with a glass of cold water, “to kickstart my system.” This is followed by a breakfast that “sets me up for the rest of the day.”
“I usually go for a smoothie made with Optimum Nutrition Gold Standard 100% Whey protein powder,” says the 26-year-old Fritz, who currently sits at No. 6 in the ATP rankings. “I always make sure to include protein in my breakfast.”
After breakfast, Fritz, fresh from his first Grand Slam final appearance at the US Open, heads to the gym. “My routine typically starts around 8 or 9 A.M., focusing on core, shoulders, and legs—areas crucial for tennis performance and injury prevention,” he explains.
During the season's peak, he adapts his workouts to be shorter and more functional, emphasizing muscle support and recovery. “Since matches can be intense and lengthy, I shift my focus to recovery during my gym sessions.”
Post-workout, he enjoys another whey shake from Gold Standard, this time in his preferred Double Chocolate flavor, providing an additional 24 grams of protein per serving to satisfy his sweet tooth.
“Managing my calorie and protein intake is crucial,” Fritz emphasizes. “Over the years, my nutrition program has evolved to focus on consistent energy and post-workout muscle recovery.” He highlights the importance of eating enough throughout the day to maintain energy levels.
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